Internet Links

Nothing is more empowering than education.  We've consolidated a few websites addressing some of the treatment issues we address at BMC.

After Deployment

The primary purpose of this website to to help you and your loved ones manage the changes that are often faced following a military deployment.


On this site you'll find printed material, audio and video clips addressing a wide host of issues such as post-traumatic stress and war memories; conflict at work; depression; anger; sleep problems; alcohol and drug abuse; stress; relationship problems; kids and deployment; spiritual guidance and fitness; living with physical injuries and health and wellness

Click here to go to this website

Anxiety Disorders

The National Institute of Mental Health website explores Anxiety Disorders.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Click here to learn more about Anxiety Disorders

Attention Deficit Hyperactivity Disorder (ADHD)

The National Institute of Mental Health website explores Attention Deficit Hyperactivity Disorder.

Attention Deficit Hyperactivity Disorder, ADHD, is one of the most common mental disorders that develop in children. Children with ADHD have impaired functioning in multiple settings, including home, school, and in relationships with peers. If untreated, the disorder can have long-term adverse effects into adolescence and adulthood

Click here to learn more about ADHD

Bipolar Disorder

The National Institute of Mental Health website explores Bipolar Disorder.

Bipolar Disorder, also known as manic-depressive illness, is a serious medical illness that causes shifts in a person's mood, energy, and ability to function. Different from the normal ups and downs that everyone goes through, the symptoms of bipolar disorder are severe.

Click here to learn more about Bipolar Disorder

Resource Guide for Bipolar Disorder

Click here to learn more about Bipolar Disorder

Children and Deployment Resources

Association of the United States Army hosts a website dedicated to deployment issues as related to children (e.g., information for parents and grandparents, how to stay in touch, games and activities, deployment resources, etc.).

Click here to go to this website

David Baldwin's Trauma Information Pages

These trauma pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of the site is to provide information for clinicians and researchers in the traumatic-stress field.

Click here to go to this website

Deployment - Sesame Street Connections

Sesame Street Connections offers advice to children about military deployments (before, during and after).  Sesame Street provides videos for children and helpful advice.

Click here to go Sesame Street Connections


The National Institute of Mental Health website explores Depression.

This website provides descriptions on the symptoms, causes, and treatments of depression, as well as information on getting help and coping.

Click here to go learn more about Depression

EMDR Institute

This site gives a thorough description of Eye Movement Desensitization and Reprocessing (EMDR) including its underlying theory and history.

Click here to go EMDR Institute

EMDR International Association

This website provides information and services to clinicians, researchers, and the general public on EMDR.

Click here to go EMDR International Association

HealthyPlace is the largest consumer mental health site, providing comprehensive, trusted information on psychological disorders and psychiatric medications from both a consumer and expert point of view.  HealthyPlace has an active mental health social network for support, online psychological tests, breaking mental health news, mental health videos, documentary films, a live mental health TV show, unique tools like the "mediminder" and more.

Click here to go HealthyPlace


This site provides over 170 non-commercial articles on mental health, healthy lifestyles, family and relationships, and seniors and aging.  Well-organized information on mental health disorders including signs, symptoms, causes, treatment, medication, self-help tips and strategies, and related links for further research.

Click here to go to this website

National Child Traumatic Stress Network

The National Child Traumatic Stress Network (NCTSN) was established to improve access to care, treatment, and services for traumatized children and adolescents exposed to traumatic events.

Click here to go to this website


Click here to go to NCTSN resources dealing with traumatic Grief in military children

National Military Association

The National Military Family Association supports military families.  Spouses, parents, and family members make up their staff and board positions. They speak up on behalf of military families and empower husbands, wives, and children to understand and access their benefits.

On this site you'll find information on deployments (preparing and managing), reunion issues, support groups), disaster preparedness, mental health care, supporting children and much more.

Click here to go to this website

National Suicide Prevention Lifeline

This website provides intervention for those feeling desperate, alone or hopeless.  The National Suicide Prevention Lifeline provides a free 24-hours hotline to anyone in suicidal crisis or emotional distress (1-800-273-TALK (8255)).

On this site you'll find help for veterans, printed materials, crisis center information, news and more.

Click here to go to this website

Obsessive-Compulsive Disorder (OCD)

The National Institute of Mental Health website explores OCD.

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors such as hand washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called "rituals," however, provides only temporary relief, and not performing them markedly increases anxiety.

Click here to learn more about OCD

Panic Disorder

The National Institute of Mental Health website explores panic disorders.

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Click here to learn more about panic disorders

Pathfinders for Autism

Pathfinders, Inc. is a nonprofit organization dedicated to helping individuals, parents and professionals find resources, supports and training while working to increase the awareness of autism spectrum disorders and advocating for the needs of individuals with autism and their families.

Click here to go to this website

Post Traumatic Stress Disorder (PTSD)

After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping.  If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).

The National Center for PTSD provides resources for veterans, the public and professionals.

Click here to go to this website

Relaxation Techniques to Relieve Stress

This site gives descriptions and exercises for several relaxation techniques including massage, yoga, breath work, progressive muscle relaxation, guided imagery, meditation, and tai chi.

Click here to go to this website

Sidran Foundation and Press

This website which offers useful practical information for recovering child and adult survivors of any type of trauma and dissociation, for their families and friends, and for the clinical and front-line service providers who assist in their recovery.

Click here to go to Sidran Foundation and Press

Suicide Prevention

The American Foundation for Suicide Prevention has many resources available to you to learn and prevent suicide.

More than 32,000 people in the United States die by suicide every year. It is this country's 11th leading cause of death, and is often characterized as a response to a single event or set of circumstances. However, unlike these popular conceptions, suicide is a much more involved phenomenon. The factors that contribute to any particular suicide are diverse and complex, so our efforts to understand it must incorporate many approaches. The clinical, neurobiological, legal and psychosocial aspects of suicide are some of the major lines of inquiry into suicide -- here, we present some information from each of these perspectives.

Click here to learn more about suicide prevention

Tranquility is Yours

This site is designed to offer ways to escape from the hustle and bustle around us. You’ll find suggestions to help you think your way through stressful situations, and methods to help you find peace and tranquility.

Click here to go to this website


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