Effective Support for Stress

Stress Management Tips

Stress is a psychological, physical or emotional tension experienced when one’s normal abilities and responses are overloaded.

Recognize and acknowledge when you are feeling stress.
Express it … Stress expressed becomes stress disarmed.
Have e a buddy, find social support; create mutual support.
Identify what you can control; what you think and can do.
Accept (not like) what you can’t control (feelings or events).

Know and practice positive stress behaviors.
Maintain your purpose … practice your spiritual beliefs.
Get enough sleep and do not skip meals.
Drink eight glasses of water.
Do not abuse drugs or alcohol.