Compassionate Help for Anxiety

Anxiety Management Tips

Anxiety is a physical, behavioral, and psychological feeling of uneasiness. Usually an internal, often vague feeling you are losing control or in danger.

Acknowledge and recognize your anxiety symptoms (physically, emotionally and behaviorally).
Identify the sources of your anxiety when able.
Learn and practice relaxation exercises … take time off.
Deep breathing and progressive muscle relaxation.
Set realistic goals, something you can reach.

Adjust beliefs. Example: I’ll do my best versus be perfect.
Heart racing = Heart is functioning versus, I’m dying.
Utilize positive self-talk, such as, “I’m going to be okay”.
Exercise daily, at least 20 minutes, 30 minutes is better.
Eat healthy meals, 3 times a day.